Insight With Beth Ruyak

Hosted By Beth Ruyak

A daily, in-depth interview program providing context and background to the issues that face our region.

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Monday – Friday, 9 a.m. – 10 a.m. and 7 p.m. – 8 p.m.
on News Station

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A Sacramento Fitness Expert And His 'Philosophy Of Strength'

A Sacramento fitness expert and businessman is trying to change the way people view daily exercise.

Chip Conrad, founder and owner of BodyTribe Fitness, in his new book, "Are You Useful: A Freethinker's Guide to Creating a Philosophy of Strength," hopes to motivate people into working a comfortable gym regiment.

He talks about his "philosophy of strength" and why it's important to work out every day.

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