Insight With Beth Ruyak

Hosted By Beth Ruyak

A daily, in-depth interview program providing context and background to the issues that face our region.


Monday – Friday, 9 a.m. – 10 a.m. and 7 p.m. – 8 p.m.
on News Station

 We Get Support From:
Become a Supporter 
 We Get Support From:
Become a Supporter 

A Sacramento Fitness Expert And His 'Philosophy Of Strength'

A Sacramento fitness expert and businessman is trying to change the way people view daily exercise.

Chip Conrad, founder and owner of BodyTribe Fitness, in his new book, "Are You Useful: A Freethinker's Guide to Creating a Philosophy of Strength," hopes to motivate people into working a comfortable gym regiment.

He talks about his "philosophy of strength" and why it's important to work out every day.

More From Insight With Beth Ruyak

Sign up for ReCap

and never miss the top stories

Delivered to your inbox every Wednesday.

Check out a sample ReCap newsletter.