Insight With Beth Ruyak

Hosted By Beth Ruyak

Insight creates conversation to build community, exploring issues and events that connect people in our region. Insight covers breaking news and big ideas, music, arts & culture with responsible journalism, civil discussion and diverse voices.

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Monday – Friday, 9 a.m. – 10 a.m. and 7 p.m. – 8 p.m.
on News Station

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A Sacramento Fitness Expert And His 'Philosophy Of Strength'

A Sacramento fitness expert and businessman is trying to change the way people view daily exercise.

Chip Conrad, founder and owner of BodyTribe Fitness, in his new book, "Are You Useful: A Freethinker's Guide to Creating a Philosophy of Strength," hopes to motivate people into working a comfortable gym regiment.

He talks about his "philosophy of strength" and why it's important to work out every day.

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