Insight With Beth Ruyak

Hosted By Beth Ruyak

Insight creates conversation to build community, exploring issues and events that connect people in our region. Insight covers breaking news and big ideas, music, arts & culture with responsible journalism, civil discussion and diverse voices.


Monday – Friday, 9 a.m. – 10 a.m. and 7 p.m. – 8 p.m.
on News Station

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Using Fitness to Fight Cancer

Pam Whitehead / Courtesy

Pam Whitehead / Courtesy

For cyclist Pam Whitehead, surviving uterine cancer wasn’t enough. Collaborating with Lance Armstrong’s organization Livestrong, Pam was awarded a $5,000 grant to start her own cancer fitness studio.

Today she works with cancer survivors in the Sacramento area to push them physically and emotionally through group fitness courses. On September 9, the group hosts a Triumph Cancer summit up Freel Peek in the Tahoe Basin. Whitehead joins Insight with details and her story.


Chris Remington

Former Producer, Insight

Chris joined Capital Public Radio’s “Insight with Beth Ruyak” in September 2016, booking a wide variety of guests, developing questions and producing music elements for the program.  Read Full Bio 

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