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Insight With Beth Ruyak

Hosted By Beth Ruyak

A daily, in-depth interview program providing context and background to the issues that face our region.


Monday – Friday, 9 a.m. – 10 a.m. and 7 p.m. – 8 p.m.
on News Station

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Melissa Grabau's Yoga Of Food


Psychologist and practicing yoga instructor Dr. Melissa Grabau examines the link between yogic mindfulness and eating in her book The Yoga of Food. Grabau details both her personal and her clientele's struggles with today's societal stance on food and eating. She believes yoga can guide us towards healthful, mindful eating practices in our everyday life.

0819 Book Cover Yoga Of Food