Insight With Beth Ruyak

Hosted By Beth Ruyak

Insight creates conversation to build community, exploring issues and events that connect people in our region. Insight covers breaking news and big ideas, music, arts & culture with responsible journalism, civil discussion and diverse voices.


Monday – Friday, 9 a.m. – 10 a.m. and 7 p.m. – 8 p.m.
on News Station

 We Get Support From:
Become a Supporter 
 We Get Support From:
Become a Supporter 

Melissa Grabau's Yoga Of Food


Psychologist and practicing yoga instructor Dr. Melissa Grabau examines the link between yogic mindfulness and eating in her book The Yoga of Food. Grabau details both her personal and her clientele's struggles with today's societal stance on food and eating. She believes yoga can guide us towards healthful, mindful eating practices in our everyday life.

0819 Book Cover Yoga Of Food

Sign up for ReCap

and never miss the top stories

Delivered to your inbox every Wednesday.

Check out a sample ReCap newsletter.