Insight With Beth Ruyak

Hosted By Beth Ruyak

Insight creates conversation to build community, exploring issues and events that connect people in our region. Insight covers breaking news and big ideas, music, arts & culture with responsible journalism, civil discussion and diverse voices.

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Monday – Friday, 9 a.m. – 10 a.m. and 7 p.m. – 8 p.m.
on News Station

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How To Stick With That Resolution To Exercise in 2019 (And Beyond)

Dave Whelan / Flickr
 

Dave Whelan / Flickr

The year 2019 is less than a week old and some people are already wavering on their New Year’s resolutions to stay fit.

UC Davis Health Sports Medicine fitness evangelist Dr. Brandee Waite joins Insight to talk about ways to build a sustainable fitness routine and stick to your goals through the rest of the year.

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