Insight With Beth Ruyak

Hosted By Beth Ruyak

A daily, in-depth interview program providing context and background to the issues that face our region.


Monday – Friday, 9 a.m. – 10 a.m. and 7 p.m. – 8 p.m.
on News Station

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New Sacramento Music Featured In Sound Advice


A Sacramento musician’s debut drapes your mind in rich, rural, contemplative tones. A pair of confident and joyful tracks will stay with you all day. And never has an album that screams “Get Out” been more welcoming. Hey, Listen! host Nick Brunner combines this and more on Sound Advice.

Below are some of the tracks featured in this week's segment.

Artist                  Song                          Album

Stef Chura          "Spotted Gold"          Messes

Sallie Ford           "Get Out"                 Get Out

William Onyeabor "Why Go To War" Who is WilliamOnyeabor?

Delicate Steve           "Nightlife" (7:55)            This Is Steve 








 sound advicehey listen!

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