Insight With Beth Ruyak

Hosted By Beth Ruyak

Insight creates conversation to build community, exploring issues and events that connect people in our region. Insight covers breaking news and big ideas, music, arts & culture with responsible journalism, civil discussion and diverse voices.


Monday – Friday, 9 a.m. – 10 a.m. and 7 p.m. – 8 p.m.
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New Nutrition Research


The national Dietary Guidelines Advisory Committee Thursday officially dropped its caution about eating cholesterol. But experts in nutrition say we still eat too much salt, sugar, saturated fat and not enough fruits, vegetables, nuts whole grains and fish. For more on nutrition and health, we turn to Mary Coordt, who has a UC Davis masters in nutrition, teaches and consults on nutrition and exercise, and is also a four-time Olympics trials qualifier in the marathon and a top U.S. masters runner.


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