Insight With Beth Ruyak

Hosted By Beth Ruyak

Insight creates conversation to build community, exploring issues and events that connect people in our region. Insight covers breaking news and big ideas, music, arts & culture with responsible journalism, civil discussion and diverse voices.


Monday – Friday, 9 a.m. – 10 a.m. and 7 p.m. – 8 p.m.
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New Study Finds When Jogging, Less May Be More

Dragan / Flickr

Dragan / Flickr

A study out this month in The Journal of the American College of Cardiology suggests that you don’t have to run long and hard to get the health benefits of jogging. In fact, you can actually hurt yourself by running too much. Nobody knows this better than health and fitness expert Sally Edwards -founder of Fleet Feet Sports and Heart Zones. She joins us with advice for getting the health benefits of running without hurting yourself.


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