Insight With Beth Ruyak

Hosted By Beth Ruyak

A daily, in-depth interview program providing context and background to the issues that face our region.

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15 Fab Foods For Feeling Fit

steve loya / Flickr
 

steve loya / Flickr

For your health! The dieticians and doctors of UC Davis Health collaborated to identify 15 foods you should be eating this year, including chocolate milk, mangoes and blueberries.

Pediatric dietitian Alex Nella explains which foods made the cut and why. You can read the full list of foods here.

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