Insight With Beth Ruyak

Hosted By Beth Ruyak

Insight creates conversation to build community, exploring issues and events that connect people in our region. Insight covers breaking news and big ideas, music, arts & culture with responsible journalism, civil discussion and diverse voices.


Monday – Friday, 9 a.m. – 10 a.m. and 7 p.m. – 8 p.m.
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Good and Cheap: Eat Well on $4/Day


Leanne Brown has a cookbook full of recipes that she says can help anyone eat on $4 a day. According to Brown's website, the book was created especially for people with tight budgets, including those who receive SNAP/Food  Stamp benefits. A PDF version of the book is available for download for free. 

Eggplant Salad

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