Insight With Beth Ruyak

Hosted By Beth Ruyak

A daily, in-depth interview program providing context and background to the issues that face our region.


Monday – Friday, 9 a.m. – 10 a.m. and 7 p.m. – 8 p.m.
on News Station

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Good and Cheap: Eat Well on $4/Day


Leanne Brown has a cookbook full of recipes that she says can help anyone eat on $4 a day. According to Brown's website, the book was created especially for people with tight budgets, including those who receive SNAP/Food  Stamp benefits. A PDF version of the book is available for download for free. 

Eggplant Salad

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