Skip to content
CapRadio

CapRadio

listen live donate
listen live donate
listen live
donate
  • News
    • News

    • State Government
    • Environment
    • Health Care
    • Race and Equity
    • Business
    • Arts and Lifestyle
    • Food and Sustainability
    • PolitiFact California
    News
    • News

    • State Government
    • Environment
    • Health Care
    • Race and Equity
    • Business
    • Arts and Lifestyle
    • Food and Sustainability
    • PolitiFact California
  • Music
    • Music

    • Classical
    • Jazz
    • Eclectic

    • Daily Playlist
    Music
    • Music

    • Classical
    • Jazz
    • Eclectic

    • Daily Playlist
  • Podcasts & Shows
  • Schedules
  • Events
  • Support
    • Support
    • Ways to support
    • Evergreen Donation
    • One-Time Donation
    • Corporate Sponsorship
    • Vehicle Donation
    • Stock Giving
    • Legacy Giving
    • Endowment Support
    • Members
    • Member Benefits
    • Member FAQ
    • Member Newsletter

    • Fund drives
    • Drawing Winners
    • Thank You Gifts
    Support
    • Support
    • Ways to support
    • Evergreen Donation
    • One-Time Donation
    • Corporate Sponsorship
    • Vehicle Donation
    • Stock Giving
    • Legacy Giving
    • Endowment Support
    • Members
    • Member Benefits
    • Member FAQ
    • Member Newsletter

    • Fund drives
    • Drawing Winners
    • Thank You Gifts
  • About
  • Close Menu
Program image

Insight With Vicki Gonzalez

 

Hosted By Vicki Gonzalez

Award-winning journalist Vicki Gonzalez hosts interviews with community leaders, advocates, experts, artists and more to provide background and understanding on breaking news, big events, politics and culture in the Sacramento region and beyond.

Schedule

Monday – Thursday, 9 a.m. – 10 a.m.
on News Station

  • contact
  • Follow
    • Apple Podcasts
    • Spotify Podcasts
    • Google Podcasts
    • Podcast RSS
    • RSS
 We Get Support From:
Become a Supporter 
 We Get Support From:
Become a Supporter 

How To Stick With That Resolution To Exercise in 2019 (And Beyond)

  •  Cody Drabble 
Friday, January 4, 2019 | Sacramento, CA
Listen
/
download audio
Update RequiredTo play audio, update browser or Flash plugin.
Dave Whelan / Flickr
 

Dave Whelan / Flickr

The year 2019 is less than a week old and some people are already wavering on their New Year’s resolutions to stay fit.

UC Davis Health Sports Medicine fitness evangelist Dr. Brandee Waite joins Insight to talk about ways to build a sustainable fitness routine and stick to your goals through the rest of the year.

Andrew Nixon / Capital Public Radio

Cody Drabble

Former Insight Producer and On-Air Director

Cody Drabble learned to love public radio growing up in San Francisco with KQED on every morning during breakfast. In addition to producing and directing the live broadcast of Insight each morning, he also fills in as guest host for Beth Ruyak.   Read Full Bio 

Sign up for ReCap and never miss the top stories

Delivered to your inbox every Friday.

 

Check out a sample ReCap newsletter.

Thanks for subscribing!

Thank you for signing up for the ReCap newsletter! We'll send you an email each Friday with the top stories from CapRadio.

Browse all newsletters

More Stories

Larry Valenzuela, CalMatters/CatchLight Local

Reimbursement lagging to clinics that provided mpox vaccines

February 1, 2023

Kenneth James/California Department of Water Resources via AP

California snowpack levels soar after back-to-back atmospheric rivers

February 1, 2023

Ariana Drehsler / CalMatters

More than a million undocumented immigrants gained driver’s licenses in California

January 31, 2023

Most Viewed

10 new California laws that go into effect in 2023

Still testing positive after day 10? How to decide when to end your COVID isolation

How a new law is bringing more attention to natural carbon sequestration

Millions of Californians are at risk of losing Medi-Cal coverage

California coronavirus updates: COVID-19 pandemic has shifted people's finances

We Get Support From:
Become a Supporter

Most Viewed

10 new California laws that go into effect in 2023

Still testing positive after day 10? How to decide when to end your COVID isolation

How a new law is bringing more attention to natural carbon sequestration

Millions of Californians are at risk of losing Medi-Cal coverage

California coronavirus updates: COVID-19 pandemic has shifted people's finances

Back to Top

  • CapRadio

    7055 Folsom Boulevard
    Sacramento, CA 95826-2625

    •  
      (916) 278-8900
    •  
      (877) 480-5900
    •  Contact / Feedback
    •  Submit a News Tip
  • About

    • Mission / Vision / Core Values
    • Stations & Coverage Map
    • Careers & Internships
    • Staff Directory
    • Board of Directors
    • Press
  • Listening Options

    • Mobile Apps
    • Smart Speakers
    • Podcasts & Shows
    • On-Air Schedules
    • Daily Playlist
    • Signal Status
  • Connect

    •  Facebook
    •  Twitter
    •  Instagram
    •  YouTube
  • Donate

  • Listen Live

  • Newsletters

CapRadio stations are licensed to California State University, Sacramento. © 2023, Capital Public Radio. All Rights Reserved. Privacy Policy | Website Feedback FCC Public Files: KXJZ KKTO KUOP KQNC KXPR KXSR KXJS. For assistance accessing our public files, please call 916-278-8900 or email us.