Insight With Beth Ruyak

Hosted By Beth Ruyak

Insight creates conversation to build community, exploring issues and events that connect people in our region. Insight covers breaking news and big ideas, music, arts & culture with responsible journalism, civil discussion and diverse voices.

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Monday – Friday, 9 a.m. – 10 a.m. and 7 p.m. – 8 p.m.
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How To Stick With That Resolution To Exercise in 2019 (And Beyond)

Friday, January 4, 2019 | Sacramento, CA | Permalink
Dave Whelan / Flickr
 

Dave Whelan / Flickr

The year 2019 is less than a week old and some people are already wavering on their New Year’s resolutions to stay fit.

UC Davis Health Sports Medicine fitness evangelist Dr. Brandee Waite joins Insight to talk about ways to build a sustainable fitness routine and stick to your goals through the rest of the year.

Andrew Nixon / Capital Public Radio

Cody Drabble

Former Insight Producer and On-Air Director

Cody Drabble learned to love public radio growing up in San Francisco with KQED on every morning during breakfast. In addition to producing and directing the live broadcast of Insight each morning, he also fills in as guest host for Beth Ruyak.   Read Full Bio 

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