Author Gretchen Rubin On Healthy Habits And Happiness Thursday, February 11, 2016 | Sacramento, CA Listen / download audio Update RequiredTo play audio, update browser or Flash plugin. Gretchen Rubin / Facebook “If we change our habits, we change our life.” That’s the philosophy behind Gretchen Rubin’s new book “Better Than Before: What I Learned About Making and Breaking Habits – to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life.” In this new book, the author of the best-selling “The Happiness Project,” turns her sights to our habits and how we can create good ones and dispel bad ones. Rubin is in Sacramento Thursday to speak at the Sacramento Bee Book Club. Insight talks with her about what she’s learned when it comes to creating healthy habits and how they impact our overall happiness in life. NPR: Change Your Habits And You'll Be 'Better Than Before' NY Times: ‘Better Than Before,’ by Gretchen Rubin Sacramento Bee Book Club Gretchen Rubin Event, 6 p.m., The Galleria, 828 I Street, Sacramento, CA  
MOSAC Keffiyeh Controversy | California Wine Industry Challenges | Latinx Comic Arts FestivalMarch 21, 2024
Sacramento City Council District 4 Race | ‘Landing Spot’ for LGBTQ+ Youth | Sacramento Piano DayMarch 28, 2024
Sacramento Votes on Bilateral Ceasefire | California Testing AI for Efficiency | ‘A River Called Home’March 20, 2024