Gretchen Rubin who wrote “The Happiness Project” talks about her new book; “Better Than Before: What I Learned About Making and Breaking Habits.” Blue Dog Jam Host Nick Brunner has some breakup songs in this Valentine’s Day edition of Sound Advice.
Sacramento Bee writer Peter Hecht has been reporting on marijuana since 2009. Hecht joins Insight to discuss an initiative to tax marijuana to pay for youth services in Sacramento, which was approved by the City Council this week.
Author Gretchen Rubin is in Sacramento Thursday to speak at the Sacramento Bee Book Club. She joins Insight to talk about what she's learned when it comes to creating healthy habits and how they impact our overall happiness in life.
Pianist Lara Downes previews her weekend concert at the Mondavi Center titled “Love Madly.”
The flip side of the Valentine’s Day experience is Nick Brunner’s Break-up Jam on Saturday night. He’s listening for stories about the broken heart and that’s the music he’ll share during this week's Sound Advice.